{"id":385,"date":"2016-02-28T13:47:36","date_gmt":"2016-02-28T12:47:36","guid":{"rendered":"http:\/\/ucepf.fr\/?p=385"},"modified":"2016-04-17T20:57:17","modified_gmt":"2016-04-17T18:57:17","slug":"entrainements-ecole-de-velo","status":"publish","type":"post","link":"https:\/\/ucepf.fr\/?p=385","title":{"rendered":"Un entrainement au sein de l&rsquo;\u00e9cole de cyclisme &#8230;"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Tous les samedis apr\u00e8s-midi, se d\u00e9roule un entrainement d&rsquo;\u00e9cole de cyclisme durant deux heures, entre 14h00 et 16h00. Ces horaires peuvent varier selon l&rsquo;activit\u00e9 pr\u00e9vue. Le planning d&rsquo;entrainement est fait avant chaque d\u00e9part de nouvelle saison par les encadrants de cette section. Dans cet article nous vous montrons ce que nous proposons \u00e0 nos jeunes :<\/p>\n<p>Les Jeux D&rsquo;adresse :<\/p>\n<p>\u00c9preuve pouvant \u00eatre rencontr\u00e9 par les jeunes sur les comp\u00e9titions, un bon nombre de jeux se r\u00e9alisant avec des quilles et autres mat\u00e9riels. Cette \u00e9preuve est chronom\u00e9tr\u00e9e et des p\u00e9nalit\u00e9s sont ajout\u00e9es au temps suivant les erreurs r\u00e9alis\u00e9es par le coureur. Nous effectuons cet entrainement de temps en temps pour les mettre \u00e0 l&rsquo;aise sur leur v\u00e9lo et avoir des reflex lorsqu&rsquo;ils se retrouvent sur les routes ou sur la comp\u00e9tition.<\/p>\n<p>Cliquer sur l&rsquo;image pour voir le diaporama.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"slideshow\"><div id=\"ngg_slideshow123851\" class=\"ngg-slideshow owl-carousel\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ucepf.fr\/wp-content\/gallery\/jeux-dadresse_1\/adresse-11.jpg?w=1170&#038;ssl=1\" alt=\"adresse-11\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ucepf.fr\/wp-content\/gallery\/jeux-dadresse_1\/adresse-20.jpg?w=1170&#038;ssl=1\" alt=\"adresse-20\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ucepf.fr\/wp-content\/gallery\/jeux-dadresse_1\/adresse-19.jpg?w=1170&#038;ssl=1\" alt=\"adresse-19\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ucepf.fr\/wp-content\/gallery\/jeux-dadresse_1\/adresse-18.jpg?w=1170&#038;ssl=1\" alt=\"adresse-18\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ucepf.fr\/wp-content\/gallery\/jeux-dadresse_1\/adresse-17.jpg?w=1170&#038;ssl=1\" alt=\"adresse-17\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ucepf.fr\/wp-content\/gallery\/jeux-dadresse_1\/adresse-16.jpg?w=1170&#038;ssl=1\" alt=\"adresse-16\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ucepf.fr\/wp-content\/gallery\/jeux-dadresse_1\/adresse-15.jpg?w=1170&#038;ssl=1\" alt=\"adresse-15\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ucepf.fr\/wp-content\/gallery\/jeux-dadresse_1\/adresse-14.jpg?w=1170&#038;ssl=1\" alt=\"adresse-14\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ucepf.fr\/wp-content\/gallery\/jeux-dadresse_1\/adresse-13.jpg?w=1170&#038;ssl=1\" alt=\"adresse-13\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ucepf.fr\/wp-content\/gallery\/jeux-dadresse_1\/adresse-12.jpg?w=1170&#038;ssl=1\" alt=\"adresse-12\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ucepf.fr\/wp-content\/gallery\/jeux-dadresse_1\/adresse-1.jpg?w=1170&#038;ssl=1\" alt=\"adresse-1\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ucepf.fr\/wp-content\/gallery\/jeux-dadresse_1\/adresse-10.jpg?w=1170&#038;ssl=1\" alt=\"adresse-10\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ucepf.fr\/wp-content\/gallery\/jeux-dadresse_1\/adresse-9.jpg?w=1170&#038;ssl=1\" alt=\"adresse-9\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ucepf.fr\/wp-content\/gallery\/jeux-dadresse_1\/adresse-8.jpg?w=1170&#038;ssl=1\" alt=\"adresse-8\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ucepf.fr\/wp-content\/gallery\/jeux-dadresse_1\/adresse-7.jpg?w=1170&#038;ssl=1\" alt=\"adresse-7\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ucepf.fr\/wp-content\/gallery\/jeux-dadresse_1\/adresse-6.jpg?w=1170&#038;ssl=1\" alt=\"adresse-6\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ucepf.fr\/wp-content\/gallery\/jeux-dadresse_1\/adresse-5.jpg?w=1170&#038;ssl=1\" alt=\"adresse-5\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ucepf.fr\/wp-content\/gallery\/jeux-dadresse_1\/adresse-4.jpg?w=1170&#038;ssl=1\" alt=\"adresse-4\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ucepf.fr\/wp-content\/gallery\/jeux-dadresse_1\/adresse-3.jpg?w=1170&#038;ssl=1\" alt=\"adresse-3\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ucepf.fr\/wp-content\/gallery\/jeux-dadresse_1\/adresse-2.jpg?w=1170&#038;ssl=1\" alt=\"adresse-2\" ><\/div><\/div>\n\n<script type=\"text\/javascript\">jQuery(document).ready(function($) {\r\n\t\t\tvar owl = $('#ngg_slideshow123851');\r\n\t\t\towl.owlCarousel({\r\n\t\t\t\titems: 1,\r\n\t\t\t\tautoHeight: true,\r\n\t            dots: false,\r\n\t            autoplay: true,\r\n\t\t\t\tautoplayTimeout: 3000,\r\n\t\t\t\tautoplayHoverPause: true,\r\n\t\t\t\tanimateIn: 'fadeIn',\r\n\t\t\t\tanimateOut: 'fadeOut',\r\n\t\t\t\tloop: true,\r\n\t\t\t\tmouseDrag: true,\r\n\t\t\t\ttouchDrag: true\r\n\t\t\t});\nowl.click( function () {\r\n                    owl.trigger( 'next.owl.carousel' );\r\n                } );});\n<\/script>\n<p>BMX :<\/p>\n<p>Pour changer des entra\u00eenements habituels, nous avons d\u00e9cid\u00e9 cette ann\u00e9e de faire avec nos jeunes une initiation au BMX au sein du club de BMX \u00e0 Az\u00e9. Les jeunes on pu d\u00e9couvrir le monde du BMX en une matin\u00e9e \u00e0 travers diff\u00e9rentes activit\u00e9s propos\u00e9es par un entra\u00eeneur.<\/p>\n<p>Merci au club \u00ab\u00a0BMX AZE TEAM BIKE\u00a0\u00bb pour leur accueil et le\u00a0pr\u00eat\u00a0de mat\u00e9riels.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; Tous les samedis apr\u00e8s-midi, se d\u00e9roule un entrainement d&rsquo;\u00e9cole de cyclisme durant deux heures, entre 14h00 et 16h00. Ces horaires peuvent varier selon l&rsquo;activit\u00e9 pr\u00e9vue. Le planning [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":{"0":"post-385","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-actualites-ecole-de-velo","7":"czr-hentry"},"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9F3ze-6d","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/ucepf.fr\/index.php?rest_route=\/wp\/v2\/posts\/385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucepf.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucepf.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucepf.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/ucepf.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=385"}],"version-history":[{"count":10,"href":"https:\/\/ucepf.fr\/index.php?rest_route=\/wp\/v2\/posts\/385\/revisions"}],"predecessor-version":[{"id":472,"href":"https:\/\/ucepf.fr\/index.php?rest_route=\/wp\/v2\/posts\/385\/revisions\/472"}],"wp:attachment":[{"href":"https:\/\/ucepf.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucepf.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucepf.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}